Acceptance and Commitment,
Cognitive Behavioral, and
Mindfulness Based Therapies

provided in person at our Union Square location and via telehealth.

Treating adults with anxiety, depression, trauma, relational difficulties, and other mental health concerns.

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Welcome

My perspective

My primary goal as a therapist is to create an open, empowering, and creative atmosphere wherein clients can gain comfort in self-expression.

I firmly believe therapy is most effective when there is a collaborative relationship based on trust, curiosity, and growth.

I make sure to view each client as a whole person, taking into account variables of diversity, such as family background, culture, ethnicity, age, and race, in order to achieve a holistic and comprehensive perspective.

Therapy Style

Psychological Theory.

As a result of my artistic background , I conceptualize the field of psychology as both an art and a science.
From an artistic perspective, I believe the therapist must be flexible and creative in constructing a comfortable environment and tailoring conceptualizations and interventions specifically to each client.
Drawing from science, psychology is grounded in research and I strive to provide clients with empirically-supported treatments.
Therapeutic Orientation.

I am an integrative therapist with a solid foundation in cognitive-behavioral therapies, (especially dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT)), and interpersonal therapy.
I have extensive training in ACT and a strong affinity for mindfulness techniques as well as other anxiety-reducing strategies.
I make sure to view each client as a whole person, taking into account variables of diversity, such as family background, culture, ethnicity, age, and race, in order to achieve a holistic and comprehensive perspective.